“Jenn, have you seen my brown jumper?”
“No, I can’t remember the last time I wore it”
^^^ the wife’s witty response
“You sure you didn’t move it?”
It then goes quiet…
And 2 minutes later..
I come out with my brown jumper on
“Where was it?”
In my wardrobe with all of my other jumpers…
You see, we love to blame, right?
And when it comes to diet, ditching the bingo wings and weight loss
You love to blame one thing
It makes things simple
Be it carbs
Or – now – vegetable oil
Now, I get it
Vegetable oil, such as soy bean and palm oil…
Are found in a lot of your favourite foods now
From your weekend curry and comforting Bourbons to the “natural” and “organic” peanut butter
But vegetable oils, like soybean and palm oil,
Are just 2 of the 8 ingredients (along with wheat, rice, sugar, corn, barely and potato)
That make up 85% of our calories!
So is it really just vegetable oil making you fat?
Given that all these foods are cheap and convenient
And perhaps the key problem?
Not having a nutrient-rich diet
Type B malnutrition they call it
Eating enough calories but not enough nutrients
Leading to tiredness
Hunger (or H-angey…as I like to say whenever I get irritable with the wife due to to being hungry)
A ton of caffeine to get you through the day
A lack of of “motivation”
And the classic “I have no willpower” evening binge with your good friends Ben & Jerry
Because we know that
tiredness >>> stress >>>decreased ability to make better-informed decisions that have your long term outcomes in mind >>>> binges driven by short term “feel good” food that makes you feel guilty and piles more pain on you
Which is exactly why I give you over 1000 recipes and meal ideas to help you hit your nutrient targets
So just like a Fat Loss Mastery member said to me recently:
“I’m on a real high at the moment and I actually know what I’m going to make when doing my shopping”
Which actually saved her a ton of money on her weekly shop
^^^ I might be rivalling that Money Saving Expert Martin Lewis soon
And most importantly
She saves a ton of time
^^^ your most precious asset
So she can have more “me” time
Recharge her batteries
And spend more time with family and having the confidence to get stuck in with rugby tots and swimming with the kids
Which are the things you want, right?
Not much else to say
Apart from the fact…
that time is running out for you
Matt “still looking for my brown jumper” Fruci
PS. The free trial of my Fat Loss Mastery Programme starts one week today.
To see if you’re a good fit, go here: