Why I don’t don’t deprive myself

So, It was about 11pm the other night. I'm in bed. And I can hear my daughter crying. 



Or so I thought. I get out of bed. And it turns out that she's not crying. She's actually fast asleep.



And it turns out that I imagined it. It's not the first time this has happened. And some mums I've spoken to say they've done the same.



Anyway, it reminds me of a SYNDROME I heard the other day:


Phantom vibration syndrome AKA fauxcellarm

Ever heard of it?

Its basically known as a type of 'syndrome' where you 'think' you felt your phone in your pocket vibrate or ring...

Even though it didn't. 

It's believed to be caused by us being OVER involved or obsessed with our phones (or babies in some cases...).

And it’s no different in this weight loss game when we’re told to give up our favourite foods for good.

“Don’t eat the mince pie or those melt in your mouth Gingerbread biscuits” you tell yourself.

Now what are you thinking about?

Exactly!

Which is why rather than fight with your genetics and human nature 

(we are wired to seek out high calorie, high fat, high sugar foods <<< something the food manufacturers play on so that once you pop you can't stop...)

And feel guilty about even thinking about those cookies...

I prefer a different approach.

One that gives you unconditional permission to eat what you want...

Call me crazy...

But I want this weight loss and toning up stuff to become a way of life for you.

Not just some quick fix thing.

And although I will be revealing my 5-day Rapid Fat Burner kickstart in Day 9 of the 14-Day Pre Christmas Slim Down (which you can learn more about by clicking here) as a little added bonus

The difference here is that I’m going to be showing you exactly how you can eat out and create your own personalised nutrition plan that fits your lifestyle so you can stick to it and get rid of the 'lingering tummy fat'...(without BANNING foods)

So, essentially, you have a nutritional strategy rather than another one of those 5 day diets...

And if you're still wondering how a 5 day Rapid Fat Burner diet could lead to sustainable fat loss?

Here's 2 reasons:

1) Seeing improvements in how you look and feel quickly is highly motivating. You're excited by the results you are seeing and want to continue <<< 'continue' being the key to sustainability 🙂

2) Targeting unwanted body fat whilst covering your KEY nutrient requirements CAN help you beat hunger and take control of your sugar cravings.

The best part?

One of the key things I hear from busy ladies are that they 'pick' during the day and then struggle to come up with 'healthy' meals for the family in the evening.

Which is exactly why I give you your very own 'build your own meal' template for your evening meals AS WELL as two simple, hunger beating meals for brekkie and lunch. 

But, of course, this isn't until Day 9 of the 14-Day Pre Christmas Slim Down


Because before this?

I want you to get the basics right and eliminate any deficiencies with my PROVEN some small, easy wins habit formula. 

That's right....not more information.

Just simple, actionable habits for you to do every, single day.

To learn more about the 14- Pre Christmas Slim Down

Click the link below:

https://frucifit.com/14-day

Matt 'phantom' Fruci
Fruci Fit

PS. I only have 4 spaces for the 14-Day Pre Christmas Slim Down and I'm full expecting them all to go with everything you get .

Why so cheap?

Well, I'm trialling a few scientifically proven things...with busy, every day lives. 

Learn more here: https://frucifit.com/14-day/

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