Do DNA diets work?

So I got a few questions about those DNA diets yesterday. 

Now, the funny thing is that it makes them sound really sciencey. 

YET, the actual science right now says that choosing foods based on the current DNA tests they tell us to do for a £100  odd quid comes to conclusions that are about as weak as saying:

“people carry umbrellas went it rains. Umbrellas cause rain…”

Now, in my opinion, the future probably is DNA testing and gut health etc…

But right now? Even an $8 million study didn’t find any link between genes and diets.


Plus, what do you actually do with this information they give you?

Let’s say it says to eat more veggies, fruits, exercise more and a bit more lean protein.

Well, I’m guessing you knew that already, right?

Now, it’s true that some people prefer higher carb or higher fat diets. That’s cool. It’s personal preference. As a study comparing higher carb vs higher fat diets showed ZERO difference as long as calories were the same.

So, the best part of that?

You don’t have to give up your favourite foods to lose weight…

And with all this DNA, Flex foods, syns etc…

I just prefer to focus on the stuff that really gets you transformational results and back into your old jeans (rather than your genes…)…

A step by step plan fit fit for your lifestyle (so you can stick to it) and support from me and like-minded ladies to keep you accountable to the things you know you need to do to get the results you want.

No rocket science…

Just results by doing the simple stuff very well

Not sexy, I know, but the results 100% are..

Check them out here

Matt​​

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