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Alcohol and Fat Loss

 

You could cut back on your food a little earlier on in the day (not too much or you’ll be on the floor lol)

You could try reducing the days you drink per week? (I know many people find that once the bottle is open…it’s finished)

Finally, you could try to stick to spirits like rum, gin, vodka etc. with low calorie mixers.

^^^ Is that a license for a gin and tonic? (quick tip: get sugar free tonic water to save calories…)

You could cut back on your food a little earlier on in the day (not too much or you’ll be on the floor lol)

You could try reducing the days you drink per week? (I know many people find that once the bottle is open…it’s finished)

Finally, you could try to stick to spirits like rum, gin, vodka etc. with low calorie mixers.

^^^ Is that a license for a gin and tonic? (quick tip: get sugar free tonic water to save calories…)

As for the hangover?

A glass of milk before bed might do the trick (or anything with some salt).

Drinking water is great…however, if you drink just water, this may dehydrate you more. So, be sure to get something salty in.