Does that mean dieting is pointless? I watched this video (they sent me a video from someone on Instagram who calls themselves “The Fat Doctor”)”
So I thought I would cover this in a short video
You can watch on YouTube here:
Or if you prefer to listen?
Check out the podcast
iTunes: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000633764962
Spotify: https://open.spotify.com/episode/7CuPmpokoPNWzl2oDVZKQJ
Speaking of debunking myths..
If you didn’t know
We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
Perfect to help you stay on track this festive period 🎅 so you can look back differently in Janaury and think “I did that , I made that happen” rather than having it all to do
Starting Monday 20th -25th November
Register here:
www.FruciFit.com/WiltshireMenopause
Matt