“Do all diets fail? 

Does that mean dieting is pointless? I watched this video (they sent me a video from someone on Instagram who calls themselves “The Fat Doctor”)”

So I thought I would cover this in a short video 

You can watch on YouTube here:

Or if you prefer to listen?

Check out the podcast 

iTunes: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000633764962 

Spotify:  https://open.spotify.com/episode/7CuPmpokoPNWzl2oDVZKQJ

Speaking of debunking myths..

If you didn’t know

We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.

Perfect to help you stay on track this festive period 🎅 so you can look back differently in Janaury  and think “I did that , I made that happen” rather than having it all to do 

Starting Monday 20th -25th November 

Register here:



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