Bone health?

I guess we never know until 

It’s not too late.

And of course 

We can’t completely negate the risk of broken bones 

But along with calcium, vitamin D, and muscle mass…

Resistance exercise is a great way to improve your bone density. 

But not just this. 

The habit of doing it

Might just improve your confidence and mindset too …

To get back up 

To keep going 

To improve your balance 

Like Jan said (see image)

Not sure where to start?

Want this Christmas to be different rather than than norm 

Where we fall off the bandwagon and make promises for January? 

Why not start now?

No matter how small, progress is progress. 

This is one of the reasons we are doing 

a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.

We start Monday 20th November. 

And you can do it all from home 

In as little as 15 minutes a day 

Details here


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