I guess we never know until
It’s not too late.
And of course
We can’t completely negate the risk of broken bones
But along with calcium, vitamin D, and muscle mass…
Resistance exercise is a great way to improve your bone density.
But not just this.
The habit of doing it
Might just improve your confidence and mindset too …
To get back up
To keep going
To improve your balance
Like Jan said (see image)
Not sure where to start?
Want this Christmas to be different rather than than norm
Where we fall off the bandwagon and make promises for January?
Why not start now?
No matter how small, progress is progress.
This is one of the reasons we are doing
a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.
We start Monday 20th November.
And you can do it all from home
In as little as 15 minutes a day