Struggling to see results? 

Hit a weight loss plateau?

Or even seeing the weight creep on?

(even before the Quality Streets and Christmas events start?…or have they started already?)

One thing to consider here 

Is your daily movement outside of structured exercise.

We forget just how much more active we are in the Summer compared to the Winter…

Lighter mornings and evenings

Warmer weather

Even me…

I have gone from 15000-30000 steps a day

Now I really have to dig deep to hit 10000-12500…

So my advice to you?

Try to increase your activity, no matter how small.

Remember, perfect does not exist…

But progress does.

Here are some great leg strengthening exercises you can do 

With your stairs at home…

Watch here: 

My point here?

Make it convenient ..

So convenient that you do it…

And if you are struggling to do it?

Even though you know what to do already?

Then the free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows..

Might just be for you ..

Perfect to help you stay on track this festive period 🎅 so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to do 

Starting Monday 20th -25th November 

Register here:


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