Dieting lessons from her half term survival guide

“Nah that won’t work for me”

Was the response I got from one of the ladies the other day when we were arranging the times for her session this week.

Why wouldn’t it work?

Because – in her words- half term has to be like a ‘military operation’ or could end up pretty hectic

So, an itinerary was drawn up each day to make sure the kids were in check, work got done, and it wasn’t too overwhelming 

My point?

Imagine if you just did this each day with:

1) Your food – Have you planned your meals or are you heading into the supermarket on the way home from work to pick something up when you’re tired and hungry (or hAngry as Mrs Fruci calls me)?

Could you identify the trigger time (maybe after dinner on an evening) when you find yourself in the snack cupboard and make a plan for then? Get a ‘high’ / some comfort from: ringing a friend? Doing some exercise? Going for a walk? Watching some comedy? Reading a book? 

2) Your fitness – Have you put 5 minutes aside for you to focus on getting stronger and fitter? 

3) Your focus – Try 5 minutes on the app headspace? See if you slow down enough to become aware of the things you do which are so ‘unconscious’ ? See if you can acknowledge them? See how you feel?

Take care of these 3? And you too could have a less hectic weight loss journey which isn’t as overwhelming or scary as they say it has to be.

And this is exactly what we do in our Fit For Life Body Transformation, which we have a 7-day free trial for starting on Monday.

Heres what you get:

👍 Support and accountability from like-minded ladies in our Private Support Group to keep you motivated

Access to up to 3 morning or evening 45 minute ladies only workouts in Marlborough 

👍 A bespoke meal plan system designed by a Registered Nutritionist and Dietitian that takes the guesswork out of knowing what and when to eat (which means you can still eat carbs…and drink wine)

1 to 1 personal coaching sessions with me so we can build a healthy eating and fitness programme that you can do even on your busiest, most stressful day

Accountability to help you do the things you know you need to do to lose weight and tone up for good

BONUS: Free 2-page meal plan and food list to help ditch the bloating, stomach cramps, and symptoms of irritable bowels

Go here to apply:

Matt ‘​👍’ Fruci

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