Did you ‘cheat’ on your diet?

Well, it could be worse

You could have cheated on that lady from South Carolina

Who went on a rampage with a hammer

Smashing up her EX boyfriends car and carving her initials into it

Did you see it? (link at the bottom)

So if you just had a few extra biscuits last night…

consider yourself lucky 😉

^^^ Although they way some preach on about diets if they caught you cheating on your ‘low carb’ diet you may banished to the dark side (you know the side that can eat what they want?)

And this brings me on nicely to ‘cheat meals’

Because MOST ladies I work with on my Body Transformation Programmes talk about having ‘cheat’ meals on their diet

AKA

Cheating on the diet

AKA

‘syns’

And  – for some – this can work

I get it.

But coming from a background of having an eating disorder

I can see that this makes you label foods as ‘good’ and ‘bad’

Leaving you feeling guilty when eating the ‘bad’ foods

^^^ Which is crazy…as it is JUST food (hopefully the lady from South Carolina doesn’t find out)​​

And -often- encouraging that good-bad, weak-strong mindset

Which – you know – can lead to a full blow out

^^^ Yep…the whole pack of biscuits and crisps are gone and you don’t even know why you did it….​


And this is why the majority of members on my body transformation programmes ​​​​​​​​​​​​​​​​​​​​​​​​​​​

follow a FLEXIBLE approach

Where we make things super SIMPLE for you

Where it’s okay to have a slice of cake at a birthday party

Because if you’re calling something a ‘cheat’…

Are you setting yourself up for something too rigid?

So rigid that all you think about is food

^^^ And end up craving all the those lovely foods you’ve deprived yourself of​​

It drains your willpower

Stresses you out

^^^ Leaves you irritable with the loves ones (‘YOU KNOW I CAN’T EAT CARBS AFTER 6pm’….)

Drained of energy and motivation​​​​​​​​​

So you ‘CHEAT’ (again)​​​​​​

And here’s the funny thing

I’ve had some pretty aggressive messages from people saying you can’t eat curry and lose weight etc….you have to eat ‘clean’ foods AKA boring, plain foods…

^^^ I’ve actually got a member on my body transformation programme eating curry and losing weight right now as they work in a curry house….

Yet, these same people who said this…

Post pictures ​​​​​​​​​​​​every weekend of their ‘cheat’ meal…

And I’m not saying this doesn’t work

but you have to find what’s right for you

Which is exactly what my nutrition system allows you to do in Fat Loss Mastery​​​​​​​​​
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And applications close for your free 7-day trial to see if you’re a good fit

This Sunday at 730pm…

​​​​​​​​Only apply, if you’re willing to do the work (and the homework)

^^^ without cheating 😉

https://frucifit.com/unbeatable/​​​

Matt ‘Cheater’ Fruci​​
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PS. here’s the link to the crazy women: http://www.dailymail.co.uk/news/article-4312848/South-Carolina-lady-smashes-ex-s-car-cheating.html​

PPS. This is why cheating probably isnt a great idea…​​​

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