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Depression, Type 2 Diabetes & Falls

Despite being a Gov recommendation for years and years…

The latest UK Chief Medical Officers Report last week finally emphasised the importance of building strength (doing strength based exercise at least twice a week) to help:

1 – Prevent falls – linked to bone density and lack of muscle mass, particularly if you are over 50

2 – Reduce your risk of Type 2 Diabetes by 40%

3- Reduce your risk of heart disease by 30%

4 – Reduce your risk of depression by 30%

Now, of course, any exercise is better than none…

Walking, parking your car further away, taking the stairs instead of the lift etc.

^^^ These are all very beneficial and the key is building up from this and getting 1% better each day


There seems to be something very protective about muscle strengthening exercise

When it comes to ageing well, quality of life and even disease..

This is something we touched on when I interviewed researcher, Richie Kirwan, last month about healthy ageing, muscle strengthening exercise and diet

Which you can listen to for free 

CLICK HERE (if you have an iphone) 

CLICK HERE (if you have an android)

I have done this as a podcast because I get that you are busy.

So this allows you to listen to it whilst on the go, doing jobs or even driving.

We also spoke about how muscle almost acts like a ‘storage’ space for sugar

Which seems to contribute to all these benefits. 

Check it out and let me know what you think

Matt ‘1% better each day’ Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you: 

1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..  

ALL for free… 

>>> CLICK HERE to grab it for free(if you have an iphone)

If you have an Android, click here

2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+  

Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details. 

3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH