Do you have to count points and give up carbs to lose weight?

I'll get straight to the point today.

Because the SECRET to this weight loss stuff and toning up for good?

Is personalisation. 

Because the reason - in my opinion - why this dieting and weight loss stuff is so confusing is because even the wackiest of diets out there will work for someONE...

And even though the principles I've been teaching you work and are backed up by science?

Even the best programmes have to be personalised and adapted to YOU. 

Based on your work, family to feed, eating out habits, lack of time to cook, work, hormones, food allergies, the foods you like...I could go on. 

Everyone is different. 

And it's exactly why I don't just say 'here's a diet plan and go and do it' 

I'd love to be to do that. It would save me a LOT of time. 

But the truth is?

It doesn't work.

This is why I knew that my Shift Project couldn't be just 'another weight loss programme' .

Which is why I made it a simple, step-by-step coaching programme, so I can personally walk you through the entire process, tweak your strategy and guarentee your success, every step along the way.

I've had a lot of questions about The Shift Project, so I did a little video for you covering:

Whether you can eat carbs?

What the tone up workouts are like?

What happens long term?

Whether you need to join a gym?

Whether you need to count points?

And much more.

Chances are, if you have a question?

I've covered it here:

No time to watch the video but want to make 2018 the year you ditch the fad diets and baggy clothes for good?

Want to learn how you can shrink your waist by up to 5 inches and make this toning up stuff a way of life in just 7 days without counting points or giving up your favourite foods?

You can learn more by clicking the link below:


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