Chuffed, focussed, buzzing

Got these messages last week

☑️ 1 stone down 

☑️ now fitter with double sessions 

☑️ chuffed and proud of what you’ve achieved 

☑️ more focussed for the day ahead 

The best part?

They’ve not always felt like doing 

They’ve not always been motivated 

It’s not always been the perfect time.

But they’ve done it anyway.

As what if 

You could do it anyway?

As by doing it anyway 

You simply starve the “thoughts” in your head that say that it has to be “perfect”

When you starve it?

When you stop watering these “flowers”?

They die!

This thoughts no longer have the power the did 


Because you now have evidence you can do it anyway.

The secret?

Doing !

Which is exactly what we help do in our 100 day challenge 

Specifically for women 40+, 50+, 60+ and 70+

Who pretty know what to do already but want the plan to do it 

Message me with “100” and I’ll get you the details 


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