3 ways to improve your squat (and get stronger)

Something we focus on first at Fruci Fit is your technique and form

To make sure everyday you do is safe and effective

After all, we want exercise to make you fit and strong

To enhance your life.

Rather than getting an injury.

That is why technique is really important

So that you work the muscle and NOT the joint.

So I did a quick video the other day on 3 ways to improve your squat technique

(even if you have a knee issue)

You can watch it here:

Matt