Something we focus on first at Fruci Fit is your technique and form
To make sure everyday you do is safe and effective
After all, we want exercise to make you fit and strong
To enhance your life.
Rather than getting an injury.
That is why technique is really important
So that you work the muscle and NOT the joint.
So I did a quick video the other day on 3 ways to improve your squat technique
(even if you have a knee issue)
You can watch it here: