Probably my shortest ever blog...because I'm going to let Cassie tell her awesome body transformation story, explaining how she went from being in a mobility scooter to cycling with her kids (and losing 25kg of unwanted fat...) 🙂
Well done, Cassie 🙂 It's a pleasure to be a part of her amazing health, fitness and toning up journey.
Which - I guess - makes having that glass (or 4) of vino and a 3-course meal when you're out with loved ones...the 'healthy' option 🙂
Speak soon
Matt