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Carbs or Fats? This might surprise you

It’s not carbs…

It’s not saturated fats…

It’s now…

Air con ….apparently haha

The research, done in Holland, basically said

“The human body evolved to be able to cope with fluctuations in temperature and can become obese and diabetic in an artificially controlled climate”

Whether that’s ‘true or not’…

It’s no secret that staying comfortable…

can actually make us UNcomfortable…

And create an ‘artificial’ feel good feeling that is short-lived and actually leaves us feeling pretty s#*!…

Like I do when it comes to doing yoga. I think I’ve done yoga 4 times in my life. Loved it every time I have done it…

I feel great.

YET…I still don’t do it.

It’s part of the reason why we get an awesome yoga teacher to come in once per month on our Fit For Life Body Transformation Programme…

(and to give the ladies a break from me…haha)

Because – just like a lot of the advice I give – this mindfulness and restfulness stuff is for me, too 🙂

You know, I don’t always exercise

I don’t always plan my meals even though I bang one about it and the ladies who do it often tell me how much time and money they save they they do it…

Especially as it sends you a shopping list so you know what you need.

BUT…

just like you know, it’s very rare that you will feel worse if you exercise and plan your meals, right?

It might feel uncomfortable now to do it…

But am I right in thinking it will make your life more comfortable?

When climbing stairs?

In how you feel about your health?

Your energy?

The clothes you’re wearing this Christmas?

So, if you’re with me on this, let’s do something UNCOMFORTABLE today to make us MORE comfortable tomorrow…

I’m off to floss my teeth whilst standing on one leg 😉

​​​​​Matt ‘con air’ Fruci

PS. Whenever you’re ready, here’s 2 ways I can help you think differently about food. diet, and exercise so you can stop relying on ‘willpower’:

1- Get my 6 principles to help you think differently, get motivated and lose weight in my book for FREE: Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back:

CLICK HERE TO GET THE SIX PRINCIPLES


Or grab a hard copy of my book on Amazon here:

https://www.amazon.co.uk/Shift-Simple-Helping-Ladies-Differently/dp/1979784493/

2- Book a FREE Private 1-1 Coaching Call With Me To Get Clarity and Put a Plan Together To Help You Reach Your Health and Fitness Goals:

For a limited time, I’m offering you a FREE 1-1 Coaching call with me to help you put together a personalised plan to help you reach your goals. 
 
At the very least?
You’ll get some clarity on what you need to do to get out of your own way…
You can book an appointment with me here: