Can’t get it out of my head…
“It ain’t what you do it’s the way that you do it…
And that’s what gets results”
^^ Remember that song?
Once you sing it,
It is one of those
That just sits in your head all day.
A bit like on the school runs with the kids when
Listening to ‘Let it Gooo, Let it Goooooo”
^^ Frozen, if you didn’t know…
Anyway, you are probably wondering why I am sharing this.
You see, we had a PhD Researcher (Navid Golchoobian) in last week to speak with the ladies for our Q and A
All about FASTING .
It is a pretty hot topic right now.
Some bold claims from
Anti ageing to “reversing diabetes”…
But you know what was refreshing?
As much this CAN have benefits…
The key take home message from this talk and Q and A with a PhD researcher into fasting was that…
THE BEST DIET IN THE WORLD IS THE ON YOU WILL DO
^^ read that again
This might mean you skip breakfast and ‘fast’
Or this might mean you eat breakfast..
(and once again)
The research is quite clear.
“It’s not what you do, it’s the way that you do it..”
Yep, Fan Boy Three and Banaramama were right all along.
You see, even when people did fasting..
Those who had SUPPORT and ACCOUNTABILITY
Got better results than those who did not…
And this goes for pretty much any diet.
From keto to fasting to vegan to low carb..
And this is something we are big on at Fruci Fit.
Adapting the diet for YOU…
So it is not just a cookie cutter diet.
But based on where you are right now.
Addressing YOUR struggles.
Not just doing what worked last time..
But focussing on what will suit you lifestyle TODAY
(even if you have social events and busy work schedules…and think you can’t start until it quietens down…)
We start off with this in our one to one Kickstart
Where we put together your starting plan inside our Summer Shape Up.
Want more info?
Just message me with ‘summer’ and I will get you the details