Sometimes the biggest wins aren’t from perfect weeks.
They’re from the weeks where life is a bit all over the place…
And you still make it a little bit better.
That’s what stood out to me from some of the Fruci Fit wins last week.
Carrying a tired 2 year old up a hill without huffing and puffing.
Carrying bags and not feeling as out of breath.
Getting jobs done in the garden.
Old favourite trousers fitting for the first time in 20 years.
Summer shorts from last year now being too big around the waist.
Going from exhausted to energised in 90 minutes after doing strength and flexibility.
^^ love that one
Because yes, weight loss is great.
Clothes fitting better is great.
Feeling stronger is great.
But sometimes the real magic is learning how to respond when life isn’t perfect.
Because anyone can have a good week when everything lines up.
Sleep is good.
Work is calm.
Food is planned.
No one brings cake into the house.
The weather isn’t being British…
But when life throws things at you…
That’s when the small choices matter.
A glass of water.
A walk.
Booking onto a session.
One biscuit instead of the whole packet.
Getting back to normal eating after a few hours of indulgence.
Not letting one “off” day become a full week of “F it”.
That’s where results happen.
Not by being perfect.
But by making your hardest weeks/ days a bit better.
That’s what we try to help with at Fruci Fit.
Support.
Coaching.
Accountability.
Sessions that can be adapted.
Like-minded women around you.
And a plan that still works when life is being… well, life.
^^ that doesn’t change by the way. Only you can.
Our next 7 Day Trial starts:
Monday 15th June
For women 40+, 50+, 60+, 70+ and beyond who pretty much know what to do but need the plan, support and accountability to do it.
£10 for the week.
Up to 3 sessions.
At your pace.
More details here:
Matt
PS. Progress isn’t always a dramatic before and after. Sometimes it’s carrying a toddler up a hill, fitting into old trousers, drinking more water, or making your worst day slightly less worse. PPS. Just looking for pilates? We are launching a 6 Week Mixed Level Pilates starting 22nd June 2pm or 645pm. Drop ins available if you want to give it a go. Whether you are wanting to get started or looking to progress with pilates, it will be adapted for you. Message me with ‘Pilates’ for more info