Ever lost your phone or laptop?
Or had them stolen?
Well, there's a handy piece of free software you can get called Prey (Prey Project).
It basically acts like a remote and takes pictures of the potential 'theif' (important for police use)
And allows you to lock the screen / prevent information from being stolen.
A client of mine recommended it to me.
And it reminded me of a response I got the other day after an online check-in:
"Big Brother...It was OK"
Because here's the thing:
I can see the exact type and amounts of foods they're eating.
And just this alone...
Can help you make better food choices.
But not just this.
We start to piece the puzzle together.
^^^a bit like England 'try' to do in the football...
We start to know our BEST team (or foods...I can get carried away with the football)
When we are full of energy
In control (we're not run by the SEEfood diet)
and getting that 'toned' look.
It then becomes clear on HOW we get there...
* Improving your sleep?
* Not being deficient in Vitamin B which helps us get energy from our food?
* Knowing about possible food intolerances that make us feel bloated, tired and fat?
* Eating enough protein?
* Drinking enough water or fluid?
* Eating breakfast?
* Or perhaps NOT eating breakfast? (controversial....)
It's exactly why I've got a step-by-step guide on how to do this just for YOU (coming soon....)
And that's all I can say for now.
PS. I'm Dragonboat racing tomorrow to help raise money for Prospect Hospice (and have a bit of fun...something that we ALL need to do more of as that's what life is all about!!)