When is the best time to exercise to lose weight?

Aladdin: ‘Genie, I wish for your freedom.’
Genie: ‘One bona fide prince pedigree coming up. I… What?’
Aladdin: ‘Genie, you’re free!’
I never thought that a simple quote from Aladdin would help me answer a question about the best time to exercise to lose weight…
For the record, I was watching Aladdin with my daughter 😉
But then again, I guess I shouldn’t be surprised. Because when you stick to the basics that WORK, it is pretty simple.
I mean, there’s more information than ever before out there, right?

But I get it. I get that it’s confusing when you’re told to eat low fat one minute and loads of “healthy fats” the next.

And it’s exactly why I’m going to simplify all of this stuff dieting stuff for you right now….

And delve in to the deeper, underlying issues that keep holding you back a bit more

So, here’s some quick fire slim down tips for you to ‘digest’:

1* When is the best time to exercise to burn fat?

When you can fit it in. The most important thing is that you DO IT. Don’t stress the small stuff. If evenings suit you, do it then. If mornings suit you, do it then.
Yes, doing it in the morning means you start your day off with something that will benefit your energy, health and fitness and it’s less likely that something will get in the way…
But whatever suits you. Not everyone has to be a morning person. It’s why I have both morning and evening tone up workouts in my Shift Personal Training and Nutrition System.

2* When is the best time to eat to lose fat?

Whenever you want to eat. The most important part of all of this is your overall intake.

For me, and many members using my Shift Personal Training and Nutrition System, eating MORE in the evening rather than earlier in the day seems to work well as this is when they sit down with the family so can enjoy more of their favourite foods and savour the moment (rather than eating for the sake of it / when you’re not actually hungry because they tell you it will ‘spike your metabolism’).

3* How many meals should I eat per day?
As many as you’d like. Your overall intake is key remember. Now, every time you eat is an opportunity to overeat. BUT. Skipping meals COULD leave you feeling out of control and grabbing anything on the go when you’re feeling H-angry. For me? I don’t want to spend any more time cooking and preparing food than I have to. I usually go for around 3 meals a day.
^^ Groundbreaking, I know 😉

4* What’s the best vegetable to eat?

Any! Try a variety. Raw, grilled, boiled, stir fried, steamed…make a rainbow and you’ll do just fine  
Simple, right?
And it’s why my Shift Personal Training and Nutrition System doesn’t even bother boring you with any of this stuff. Because you know it all already.
Rather, I give you a simple, step by step plan and the support and accountability (not just from me but also from like minded ladies looking to be the best version of themselves)…
So you build a healthy eating plan to last and get your body back – for good
^^^ all without counting points or blaming willpower…

Get started this week by clicking below.
I’m taking on 5 ladies for a FREE trial using my Shift Personal Training and Nutrition System

Matt “wishing for your freedom” Fruci
Fruci Fit
Taking The Stress Out Of Weight Loss
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