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avoiding overwhelm & lessons from Mr Tumble

So the Fruci family went for a weekend at Camp Bestival 

Over the weekend.

If you’ve never heard of it?

Basically, a “family friendly” festival 

Aka

Loads of stuff to tire the kids out

So they’re asleep in trolleys

Whilst the mums and dads enjoy their night 🥳😂

Great fun and sooo much to do…

So much to do that

When we got there?

We were a little overwhelmed

Where do we start?

Who do we go and see first?

When’s Mr Tumble on? 

Who serves the best hog roast?

Where are the Venga boys playing?

What times Lewis Capaldi on?

You get the point.

2 hours passed

And we’d only eaten and changed nappies.

I was checking out the line up.

And although everything was written down

It reminded me of one of those to do lists 

Which was sooooo long

That It can make things even more overwhelming.  

And actually put you off even starting.

A bit like when you start a diet …

But the funny part is that a bit of ink on a piece of paper CANNOT overwhelm you…

Only your thoughts about the things can overwhelm you. 

Which are made up…

based on what you “think” might happen in the future

 based on what you perceive happened in the past 🤔🤔

We’re animals built for survival. 

We like to think worst case. It does have its benefits though. 

It saves us from getting eaten by lions after all 😂

But, I get that with work, never ending emails, long to do lists, pressure from family relying on you to do everything, 

that it seems like there’s no point even thinking about you 

As it’s just another thing to do…

Which is why I want to ask you this question:

If you had 15 minutes on 3 days next week, what would you do to improve your health, fitness and get more energy?

Answer this question and start there.

It doesn’t have to be this all or nothing, start again next week, “last supper “ , F it mindset…

Get some wins under you belt, build some confidence, start see results and then worry about the rest..

After all, you’ll have plenty more worries and questions then, so what’s the point in waiting until you have more?

Need help with this?

Our 5-Week August Flexi Shift programme starts tomorrow 

Specifically for ladies 40+ who want more energy, better fitness and – pretty much – know what they need to do

But just don’t do it

Despite saying “I’ll do it tomorrow”

If this sounds like you and you feel you need help with this?

Reply with “August” and I’ll get you the details 

Matt “overwhelmed” Fruci

Ps. In case you didn’t know…

Our coaching programme only opens once a month

and its open right now…

but only until the end of the week

so if you’re ready?

Reply with “August” and I get you the details

PPS.  I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..

ALL for free…

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