With 3 kids.
Different drop-off and pick-up times.
New club times.
Work.
Thank goodness the kids find hoovering exciting
It is very easy to let the day start running you.
Work, kids, family and everything else gets put first, then you end up at the bottom of the list.
I know that when I keep doing that, I am no good to anyone.
^^ not that I’ve learned my lesson
So, my September non-negotiable is a 10-minute workout every morning.
Two exercises.
Every minute on the minute.
Nothing clever.
The actual workout is almost irrelevant.
The habit is the important bit.
It means that when I have more time for a proper strength session, I have not completely stopped. I have kept the habit of showing up.
Your version might be a 10-minute workout, a walk, yoga, Pilates or getting into the studio.
We have Marlborough, Chippenham, Devizes and all from home.
It does not need to be perfect.
Something rather than nothing.
It is easier to keep going than it is to start again.
Our next £10 7 Day Trial starts Monday 21st September.
It is for women in their 40s, 50s, 60s, 70s and 80s who would benefit from a plan, coaching and accountability.
You can try up to three coach-led sessions. We’ll have a chat first and meet you where you’re at.
Message or comment “TRIAL” and I’ll send you the details.
Matt