It is a very blanket question.
But if your goal is getting stronger and building muscle, the honest answer is…
There is not one magic exercise.
You can build strength using machines.
Bodyweight.
Kettlebells.
Dumbbells.
Barbells.
Or exercises from a chair.
What you use matters far less than whether you can do it safely, consistently and progress it over time.
Progress might mean:
Doing more repetitions with the same weight.
Doing another set.
Lifting a slightly heavier weight.
Improving your range or control.
Or changing the exercise when you are ready.
The “best” exercise on paper is useless if it feels wrong for you, you do not feel confident doing it or it does not fit your life.
At Fruci Fit, we meet you where you are.
We help with form and technique.
Adapt things around aches, pains, injuries or confidence.
Then help you get 1% better each time.
Maybe one more repetition.
A little more control.
A slightly heavier weight.
Or simply showing up again.
We have morning, daytime, evening and weekend sessions in Marlborough, Chippenham and Devizes, plus sessions from home.
All alongside a supportive community of women in their 40s, 50s, 60s, 70s and 80s working at their own pace.
The best exercise is the one you can keep doing and progressing.
Although I can bring my kettlebell and jingle bells jokes out soon
Christmas will be here before we know it…and before we know it a year has passed and nothing has changed
Our 7 Day Trial starts in two days on Monday 7th September.
But no…you do not have to start on a Monday.
^^ Despite it being a cliche.
We have sessions every day, so you can enjoy the weekend knowing you have something sorted for September and start on the day that works for you.
It is £10 for the week and you can try up to three coach-led sessions.
Message or comment “TRIAL” and I’ll send you the details.
Matt