The evenings are darker.
It is colder.
And someone mentions the C word…
Christmas.
^^ Sorry
But this time of year can disappear quickly.
And if you have been saying, “I’ll get back to it soon”…
Soon can easily become October.
Then November.
Then Christmas.
And nothing has changed.
Clothes feel tighter.
The stairs feel harder.
You are more out of breath doing things that used to feel easier.
And starting feels like an even bigger job.
That is not to scare you.
It is just a reminder that you do not need to wait for the perfect time.
Because look at some of the wins people are having right now…
Running up notoriously steep stairs instead of practically crawling.
Two more bags of clothes that are now too big going to the charity shop.
And a reduction of more than 5% in body-fat percentage since April through training and healthier eating.
Getting started again with a plan for food and exercise.
Socialising without feeling like the whole plan had been ruined.
And exercising every day.
A string of days sticking to a lower-calorie budget and seeing the scales move.
Plus staying on track with a daily push-up challenge.
Progressing goblet squats from 10kg to 12kg.
Getting to bed by 9pm and sleeping well.
And finding a personal food change that helped them feel less bloated.
Comfortably fitting into size 10 shorts again.
And completing 92 sessions…with 100 in sight.
^^ soon to be welcomed to the Fruci Fit 100 club
None of that happened because of one perfect week.
It came from getting started.
Showing up.
Repeating the basics.
And getting back on plan when life happened.
Our next 7 Day Trial starts this Monday 7th September.
It’s £10 for the week and you can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
We’ll meet you where you are.
Help with your form and technique.
Adapt things where needed.
And give you the plan, support and accountability to get going.
If at the end of the week it is not for you, that is absolutely fine.
If you want to continue, great.
But at least “soon” will have become a start.
Reply with “TRIAL” and I’ll send you the details.
Matt
PS. I apologise for mentioning Christmas in September…but not enough to delete it
PPS. Our 7 Day Trial starts this Monday 7th September for women in their 40s, 50s, 60s, 70s and 80s+ who pretty much know what to do, but need a plan, support and accountability.
More info here: https://frucifit.com/