No, it’s not mackerel.
Although I do eat a lot of mackerel.
I also like to cook up a roast chicken on a Sunday so I have some leftovers.
Particularly this week as I have my first of two surgeries on my knee after a football injury.
I also like to snack on things like smoked salmon, boiled eggs, fruit etc.
But this is my current go to:
Black Forest Gateau style yoghurt:
Thaw down frozen mixed berries or just put them frozen in a bowl.
Add some Greek yoghurt (I use 5% or 0%)
Add some chocolate whey protein (I use this one https://amzn.to/49J4fsS )
Simple some dark chocolate on top (70% and up ideally).
Mix it all up and you have a sweet tooth satisfying, high protein snack / dessert/ lunch
Here’s a video of my making it
Would you try it?
Matt