(And honestly… a reminder for me too — given I’m currently hobbling around like a wounded crab with this knee).
This time last year, Fran was struggling to get off the sofa.
Motivation? Low.
Inner demons telling you can’t do it? Loud.
Sound familiar?
Fast-forward to TODAY…
- Over 4 stone down
- Completed two Novice Longevity Games
- Smashed the Intermediate Longevity Games
- Did Couch to 5K
- Took part in FruciRox
- Fitter, stronger, happier
- Surrounded by a group of ladies she now calls friends
And the best part?
She said Fruci Fit became her happy place.
Not because it was easy…
But because she started anyway.
Powerful, right?
And it’s such a good reminder:
Yes — it’s hard at first.
Yes — motivation won’t magically appear.
But once you get going… the endorphins kick in, you feel good, you start doing more, and suddenly it becomes exciting thinking about what you can do.
So here’s your nudge…
To get ready for January..
Instead of waiting until January (like everyone promises every year)…
Give yourself the gift of having a plan in place BEFORE January even arrives so you know once January comes?
You have a plan in place to start in January.
That’s why we’ve opened up our January Kickstart now.
Because imagine where YOU could be this time next year.
Stronger.
Fitter.
More confident.
Surrounded by support.
Doing things you never thought you’d do.
Just like Fran.
And it all starts with one small step.
Our 28-Day Kickstart for January is now open — perfect if you want:
- A clear plan
- Coaching that adapts to YOU (injuries, fitness level, confidence, time… all covered)
- Accountability
- A supportive group of women 40+
- Something to look forward to in January (other than leftover mince pies…)
Start today. Focus on what you can do.
Who knows where you’ll be a year from now?
Message me with “Kickstart” and I’ll send you the details.
Matt