I recently did a video about how to get started with resistance exercise.
I spoke about squats and deadlifts and sent over some technique videos for a few people that asked.
But this just brought more questions:
How long should I do it for?
How many times?
Great questions…and my mistake. I opened a can of worms…
But it also comes back to overthinking
And procrastination…
So instead I sent over my FREE 7-Day Gentle Kickstart.
And guess what?
They took action straight away. Which I love (as you only get results for done) ..
So if you wanted my Free 7-day Gentle Kickstart?
The free 7-Day Gentle Kickstart for women over 40 to kickstart their fitness journey in a simple, doable way even if you have mobility issues, and are short on time..
Perfect if you need a gentle kickstart…
Message me with ‘Gentle Kickstart’
And I will send it over …
Then if you want more support and accountability?
Then you might just find our 28 Day Kickstart the perfect fit to get you doing the things you probably know you need to do…
Matt