Just been out for a run…
But guess what?
Running isn’t the best exercise for belly fat.
Neither are sit-ups.
Or burpees.
Or even resistance training (on its own).
What actually works?
- Consistency
- Persistence
- A plan that fits your busy life — not one that expects you to live in the gym or survive on celery and tears.
Over the last 17 years of coaching (from NHS to natural bodybuilding to Fruci Fit), the biggest game-changer I’ve seen?
People who show up even when they can’t do it perfectly.
And that’s exactly why I created our 28-Day Kickstart at Fruci Fit in the first place:
- You can do it in the studio or from your living room.
- Live sessions with a coach, or on replay whenever it suits you.
- Morning, daytime, evening, weekend— whenever suits
- Nutrition support that doesn’t involve cutting out your favourite food groups (unless you want to, of course. It’s about guiding you)
- And a proper plan that works even if life’s a bit… well, busy..
It’s not about finding the “magic” exercise.
It’s about making it easier to actually do the basics that work — regularly.
So start now…
- Sitting a lot with work
- Feeling stuck
- Know what to do but can’t seem to stay on track
Start by doing something. 10 squats whilst boiling the kettle. A glass of water with every hot drink and meal. Only eating when sat down.
All simple but effective strategies to help you feel great.
Matt