If you ever needed more encouragement to do some resistance / strength based exercise to help you get stronger…
Here it is
A 70-year-old cardiologist and researcher, Eric Topol, recently came out and said that after years of just recommending jogging, running, treadmills etc…
He’s now seen all of the data, and also recommends resistance training (especially given how much grip strength correlates with an increasing healthspan (basically, how long you can move well, live independently, and do the stuff you love without aches, injuries or needing help getting off the floor, free from disease)
Not just for living longer — but for living better.
Because let’s face it:
– You want to be able to walk, lift, get up and down off the floor
– You want your body to keep up with you
– You want to feel strong, steady, and in control
And that’s exactly why resistance training is a big part of what we do in the 28-Day Kickstart.
You don’t need to be smashing personal bests every week or to become a bodybuilder…
But you do want to:
– Feel stronger
– Move better
– Make daily tasks easier
– Stay independent for as long as possible
And we’ll show you how — no matter where you’re starting from.
Message me with “kickstart” and I’ll send you the info
After all, it’s not living longer — it’s living better. That was improving your healthspan is about
Matt