“I’m nervous about my first session”
I get this a lot.
I mean, most of the women have experiences of gyms
That they would rather forget.
Bored
Thinking everyone is looking at them
20 year olds lifting weights
Feeling intimidated.
Not knowing if what they are doing is safe or correct…
I get it …
But we do things a lot differently to a commercial gym.
We are able to personalise it for you
Whether you have a aches, pains, or join issues
Or
If you haven’t exercised for a while
And not sure where to start / don’t have the motivation to do the things you know you need to do .
Don’t take my word for it though
Here are a few wins from last week
But I want you to remember 2 things :
If you’re worried about others being fitter than you, remember they probably just started before you.
So isn’t that exciting?
As if you follow the same blueprint? You’ll get fitter too💪
It’s trial and error – we have many styles of workouts at Fruci Fit. It’s a like a big toolbox, whether it’s stretch, yoga, muscle strength, Pilates, tai chi or cardio…it’s the DOING which will dictate what works best for you
Just like we do in the 28 Day Summer Kickstart.
Message me with ‘Summer’ and I will get you the details
Matt “nervous” Fruci