“am I hungry?” (psychological vs physical hunger?)
“Am I hungry”
I say to myself walking around the kitchen..
“What are you doing?”
Mrs Fruci asks…
“I’m deciding if I am hungry” I reply..(even saying that aloud sounds funny, right?)
“Well surely if you’re asking whether you’re hungry, you’re probably not hungry “ Mrs Fruci replies..
Great point..
So I thought I would discuss this in a video and show you
Exactly how to know the difference between psychological hunger and physical hunger
And if you didn’t know?
I’ll be doing a live talk entitled:
How to overcome comfort eating and start to feel in control of your food again
This will be live on Wednesday 20th of October at 8 pm in my free group “Ladies Get Fit with Fruci Fit”.
^^ that is this Wednesday (isn’t time flying?)
If you would like to join in or access the replay of the training just comment below with “comfort eating” and I will get you the details.
Matt “Mrs Fruci Knows Best” Fruci
