What happened to Judith
Judith caught up with one of our coaches, Julie, to chat about how fitness journey.
Here’s what they discussed:
How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past)
Judith’s main concerns about having to change the way she eats (and do a fad diet to lose weight)
How to deal with self sabotage
What happens when you eat out? (Judith talks about the strategy she uses)
Going away and staying on track (rather than feeling like you’ve lost everything)
What Judith has achieved
Plus, much, much more 🙂
Well done, Judith.
A real inspiration.
Keep up the brilliant work
Matt
PS. If you would like more details about our December 28 Day Kickstart, go here