So every year
We head down to Cornwall
At least once
On our family holiday.
Special place
It was actually where me and Mrs Fruci first met…
And speaking of lasting 3 minutes..
It reminds of when I attempt to go in the sea and pretend that I can surf…
I literally need the whole Winter wetsuit (even in the Summer)
If I am to last more than 3 minutes..
It’s that cold..
No matter how many times that guy in the surf shop tells me that the sea is
“Hotter than it is in Gran Canaria” …Really? In Cornwall? lol
But you know what?
It’s so worth it when you get back in the pool and
you feel how warm it is.
Almost like you become grateful for some warmth….
aka the simple things we have access to..
It also made getting out of the pool so much nicer
Which is usually the worst part as you feel so cold and wet…
trying to get all of the stuff out of the locker
(Which is a lot of stuff with 2 babies)
And all this just reminded me of this quote:
“When you refuse to embrace a little discomfort,
You create a life of it”
Which applies to pretty much everything
Whether it’s getting shape
improving your fitness so you’re less out of breath climbing up those hills
losing some weight to fit into the clothes you want to wear and say ‘yes’ to the things you want to do so you can create new memories..
Developing a healthy relationship with food so you can ditch the yo-yo dieting
creating long-lasting healthy habits
Developing better relationships with your family and friends
Or feeling cold in a swimming pool…
You’ve got 2 choices:
1- Accept that for something to change, something has to change – which – like any change – will involve a little discomfort
2- Refuse to embrace a little discomfort and stay the same – which you could argue is essentially creating a life of discomfort
so if you want to change something?
Start today…
Don’t sit on knowledge and ideas..
Just start..
It’s the quickest way to clarity and certainty on what you want to happen
Be it with your body, mind, or relationships..
And if you need more help with this?
We have 3 spaces left on our 4 Week Summer Fit Kickstart Programme
Which is currently £18 cheaper
Than what it will be after July 8th
If you want more info?
Just comment below or message me and I’ll get you the details.
Matt “3 minutes” Fruci