If you're anything like me, you were half asleep on the sofa by 9pm and did your own mini countdown at 5pm with the kids...HAPPY NEW YEAR 🙂
But EVEN though the early night was accompanied with some vino...
some things (even in 2018) just don't make sense.
Especially in this health, fitness and diet world.
In fact, just in the past week, I've heard these 9 things that just don't make sense:
1. Regardless of how many times people tell you 'you look great' at the party...you're still not happy because your weight was once lower
2. 84% of us will carry on doing the same things as we were already doing despite setting a New Years Resolution
3. Tic-Tac's are nearly pure sugar but can label themselves as sugar free because regulations say 'less than half a gram of sugar per serving can be labelled as sugar free' and 1 tic tac is classed as a serving
4. Slimming clubs tell you weight loss will solve all of your problems (forgetting the importance of daily habits, self love and your relationship with food ...which are the key to actually building a sustainable healthy eating plan and keeping the fat off)
5. The most popular New Years Resolution is weight loss...yet only 7% will achieve their weight loss goal and keep it off
6. Scientists said it was IMPOSSIBLE to run a mile in 4 minutes. As soon as one person did it? 18 people did it in the year. Either humans evolved rapidly in 12 months or the power of the mind is pretty powerful, right?
7. 50% of what we think we know is actually wrong...we just don't know it yet
8. If you keep drinking alcohol, you'll never be hungover
9. Procrastinating on something you want because you're afraid of failing or that it might take longer. When in fact? Not doing anything will mean you're in the exact same place as you are now anyway...and it will take even longer to get where you want to be because you haven't started.
And I could add another 100 things on to this.
But then I'd hold you up even more and waste more time (even Mrs Fruci is getting bored of this and she's not even reading it)
And that wouldn't make sense either.
Matt
PS. Had a question about whether my 7-Day Rapid Shape Up Shift will work even if you've tried the slimming clubs, Rosemary Conley and personal trainers before.
And I get your concerns.
Which is why I've added in:
* A weekly LIVE accountability questions & Answer sessions where you can get the answers to any fitness, diet, motivation, mindset issue which is stopping you from doing what you said you would do
* Access to my simple Shift Pathfinder system that will allow you to get to your outcomes faster than you ever have done before (you'll literally have a strategy to overcome every obstacle. And we'll come up with those together.
To see everything else you get, go here:
https://frucifit.com/shiftjanuary/
