No April fools here…I’m afraid
Lean and mean Matt is out today (as one member on my body transformation programmes puts it)
1) Exercise is making you move less –
So we know exercise has benefits way beyond just weight loss
Improving your mood
Decreasing your risk of disease
but when it comes to weight loss
I see ladies on my body transformation programme with the latest gadget telling them they’ve just burnt 400 calories doing ‘x, y or z’
Now, this is great…
but what happens if you now feel tired for the rest of the day?
You might start walking less
So, have you really burnt an extra 400 calories?
It’s why I get you doing manageable and FUN workouts in Fat Loss Mastery
So you can work them into your day WITHOUT crawling out of a gym
I mean, we work hard
But there’s working ‘hard’ and working smart
2) Exercise makes you eat more –
Let’s say you burn 400 calories
You then feel hungry
Please with yourself
And justify an extra few Hot Cross Buns for your hard work 😉
What COULD happen?
You actually overcompensate
Eat more than you’ve burnt
Which is exactly why your nutritional strategy in Fat Loss Mastery is created for you based on your lifestyle and what you do on AVERAGE
By adjusting things as your body changes….
Which brings me to point 3
3) You never adapt the plan –
Did you know that as you lose weight and tone up….you need to adapt your plan to keep getting results?
you need get smarter
Get more tools out of the toolbox
4) You forget that KEEPING THE WEIGHT OFF is PROGRESS –
Most people can lose weight
But most people cannot keep it off
And your mindset can sometimes hold you back
I see it in Fat Loss Mastery
‘I stayed the same this week’
‘Well, was it hard?’
‘So losing a stone without feeling like you’re on a diet isn’t progress given that you would previously put it all back?’
You ge the point
and this brings me to point 5
5) You get so caught up with the scales you forget what you’re NOT doing –
Let’s say you put on a pound this week
Did you do the work?
Yes or No?
If, yes, that’s great
Because we know we can adapt your plan to breakthrough this stubborn fat loss period
well, using your Fruci Fit Battle Plan,
You’ll know EXACTLY what you need to do to get the things you say you want
6) You forget your ‘whys’ –
A big part of what we do in Fat Loss Mastery is get you to question why you do what you do
Because 40% of what you do is habit based
And given that the best diet in the world is the one you do
if you can build the behaviours that will guarantee you results into your daily life
there’s no more relying on willpower
How do we do this?
Well, first off
We make small changes
Count your wins
I get you to remember your “why’s”
Why do you REALLY want to lose weight?
* Level up your sleep and energy to do more fun things with the kids?
* More confidence to have a better relationship with the other half?
* Not be out of breath when climbing stairs?
* Not feel like ‘the fat one’ with friends and family?
* Improve your health so you can be around longer?
* Take the pressure off your aching joints so you can be more productive with your day?
Because whenever you CHOOSE not to do the things you need to do to get the things you say you want
You’re technically saying you DO NOT want those things
It’s a polite kick up the bum
and if you need ‘kick’
Because applications close tomorrow for my free 7-day trial on Fat Loss Mastery