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6 cm gone and stronger!

This is something that is coming up a lot right now…

that is, muscle loss with age…

And it’s not surprising given that there is now more awareness than ever

about the health benefits of muscle ..

particularly around menopause…

Yep, it isn’t just how your clothes fit that improves with more muscle tone…

but also::

risk of diabetes goes levels improve (making it easier to climb stairs / go on long walks without aching and being out of breath)risk of disease goes downrisk of obesity goes down..Could help with hunger
I could go on..

And it has been great to see Sandra do so well.

Here’s what she said:
Clothes looser


and delighted with her results..

that’s the power of small habits

and doing the things you know you need to do

with a plan

and accountability.
If you’d like more info on our next Kickstart (starts 8th March)

then just reply with ‘Kickstart’ and I will get you the details


PS. here are 4 ways we can help you:

1- I’ve put together over 200 daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
>>> CLICK HERE to grab it for free(if you have an iphone)
If you have an Android, click here

2 – Join Our BRAND NEW 90 Day Kickstart For Wiltshire Ladies 40+

We have put together a BRAND NEW 90 Day Kickstart which can be done from home or with us in our private ladies only studios in Marlborough and Devizes designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Just reply with the subject line ‘Kickstart’ and I’ll get you the details.

3- Join Couples Kickstart for 2 people. Specifically designed for couples or two friends who want to work together to take back control of their eating habits, fitness and lifestyle habits.

Reply with “couples kickstart” for more info

4- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH