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“I’m walking a lot but I don’t think it’s enough, what should I do?”

“I’m walking a lot but I don’t think it’s enough, what should I do?”
A question I got this week

and did a video on this below here:

https://www.facebook.com/MattFruciNutrition/videos/256881119226203

It is also on Youtube 

and our podcast if you prefer to listen whilst doing other stuff:

>>> CLICK HERE (if you have an iphone)

If you have an Android, click here
I was talking about 

not just the power of small habits

but the impact of walking and how great it is:

–> Insulin sensitivity (and risk of diabetes)

–> Mood

–> Muscle loss

But also the impact of resistance exercise / muscle strengthening exercise.

and what else could be different with this…

and that it doesn’t have to be an hour
If you’d like more info on our next Kickstart (start dates are today or 8th March)

then just reply with ‘Kickstart’ and I will get you the details

Matt

PS. here are 4 ways we can help you:

1- I’ve put together over 200 daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
>>> CLICK HERE to grab it for free (if you have an iphone)
If you have an Android, click here

2 – Join Our BRAND NEW 90 Day Kickstart For Wiltshire Ladies 40+ 

We have put together a BRAND NEW 90 Day Kickstart which can be done from home or with us in our private ladies only studios in Marlborough and Devizes designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Just reply with the subject line ‘Kickstart’ and I’ll get you the details.

3- Join Couples Kickstart for 2 people. Specifically designed for couples or two friends who want to work together to take back control of their eating habits, fitness and lifestyle habits. 

Reply with “couples kickstart” for more info

4- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH