You need the right place to start again.
Someone said this to me on a recent call:
“I joined a gym but didn’t go for two years.
Then I joined again…
And didn’t go for another year.”
She knew exercise was important.
She had been fit before.
She wanted to feel stronger.
She was already walking and doing some yoga.
She knew weight-bearing exercise would help her muscles, joints and bones.
She didn’t need another person telling her she “should exercise”.
^^ she already knew that
She needed the right place to start again.
I hear versions of the same thing all the time:
“I used to go to the gym three times a week.”
“I used to ride and muck out.”
“I was fitter when I was working.”
“I moved house and never picked it back up.”
“I can get down to the floor, but getting back up again is another story.”
These women aren’t lazy.
And they aren’t complete beginners.
Life changed.
Work changed.
Health changed.
Menopause changed things.
Energy dropped.
Aches and pains appeared.
And the longer the gap became, the harder it felt to start again.
You don’t need to “try harder”.
You need:
A simple plan.
A coach who knows where you’re starting from.
Exercises that can be adapted around you.
Sessions that work around your life.
And a friendly group where you don’t feel like you’re slowing everyone down.
Our next Fruci Fit 7 Day Trial starts Monday 10th August .
£10 for the week.
Try up to 3 sessions in Marlborough, Chippenham, Devizes or From Home.
For women 40+, 50+, 60+, 70+ and beyond who want to rebuild their strength, fitness and confidence at their pace.
Message or comment “TRIAL” and I’ll send you the details.
Matt
PS. If you’ve ever paid for a gym you barely used, you’re definitely not the only one. Difference at Fruci Fit is we won’t give up on you. Of course, you have to meet us half way though