Someone said this while bench pressing.
“I’ve been on the same weight for ages.”
But then we looked properly.
More repetitions than three weeks ago.
Better technique.
Less wobbling.
More control.
That is progress.
Yes, lifting more weight matters.
But it isn’t the only measure.
Progress can also mean:
A slower lowering phase.
A pause at the bottom.
Better range.
More confidence.
Better control.
Sometimes you need to earn the right to increase the weight by making the current version really solid first.
That helps you keep progressing without rushing and ending up unable to train.
So if you feel stuck, zoom out.
Are you doing more?
Moving better?
Feeling stronger?
Less shaky than before?
It all counts.
Our next Fruci Fit 7 Day Trial starts Monday 10th August.
£10 for the week.
Try up to 3 sessions in Marlborough, Chippenham, Devizes or From Home.
Message or comment “TRIAL” and I’ll send you the details.
Matt