“Remember to share”
“Where did you get that from?”
“How did you get up there?”
^^^ Just a few of the things I have found myself saying whilst feeling PRESSURED to get stuff done…including my own workout whilst looking over two toddlers under 3, at times…
So over the last few months,
I’ll admit that on plenty of occasions I’ve gone into ‘I don’t have time’ mode…
It’s even put me off some of my own workouts…
I initially struggled to workout from home with 2 babies under three years old…
And I get that it’s not one else’s fault but mine..
You see, if you’re anything like me
Everyone else’s agenda becomes an emergency:
And all of this?
Takes over YOUR agenda…
“I better ring him”
“I better go see her”
“I better see if he’s OK”
At the expense of YOU…
Your TO DO LIST is huge…
And all you can see
Is it coming down on you…
And you can’t do everything, right?
The thing with all of this?
It will probably make you feel pressured..
The result of feeling pressured?
We do nothing..
Eat crap.. (to escape the moment)
‘Just get through the day so I can drink tonight’
So what am I saying?
Well, I’ll give you a clue:
YOU can’t do everything…
But you can always do ONE THING..
When I feel pressure from a list of things to do..
I remember that I can ALWAYS do one thing..
The only REAL way to get rid of pressure is ACTION.
(yes, you can drink, eat crap, scroll Facebook, complain about Brexit)
But the only REAL way to get rid of pressure is ACTION…
ONE thing at a time..
To sum up?
1-Take care of YOUR agenda before anyone else’s
(try this 6 minute workout here: https://frucifit.com/reverse-ageing/)
2– YOU can’t do everything…But you can always do ONE THING..
try this 6 minute workout here: https://frucifit.com/reverse-ageing/
Matt ‘one thing’ Fruci