Reverse Ageing

The Lazy Bum Workout (you can do from the comfort of your own bed)

The (out)Standing Workout (you can do without going to the floor)

What Some Of The Other Ladies Have Achieved

How Sandy Stopped Snacking & Is Back Fitting Into Shorts She Hasn't Worn In 2 Years Ago

How Cassie Went From Mobility Scooter To Running Her First 5K (and losing 3 stone in the process):
Naomi lost a 1.5 stone + 6 inches from her waist
How Penny Lost Over 3 Stone With A Busy Job and Family Life
How Julie Lost 2 Stone and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods
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