Why am I so tired
Why can’t I keep it up
Why can’t I get back to it
Why can’t I get motivated
Why do I always come back from holiday heavier even when I eat right?
Here’s a quick tip.
Instead of asking “why”
HOW can I get back to it?
HOW can I get motivated again?
HOW can I get more energy?
Because we can’t control people, time or things going on around us.
And as much as it is important to ask “why?”
The goal is to get to “how” which is something we are 100% in control of
By focussing on what you CAN do today.
Just like one of the ladies has been doing since her holiday (see the image)