Why am I so tired

Why can’t I keep it up 

Why can’t I get back to it

Why can’t I get motivated 

Why do I always come back from holiday heavier even when I eat right?

Sound familiar?

Here’s a quick tip. 

Instead of asking “why”

Ask HOW…

HOW can I get back to it?

HOW can I get motivated again?

HOW can I get more energy?

Because we can’t control people, time or things going on around us.

And as much as it is important to ask “why?”

The goal is to get to “how” which is something we are 100% in control of

By focussing on what you CAN do today.

Just like one of the ladies has been doing since her holiday (see the image)

Matt