So on Sunday
We had one of our Fruci Fit Shenai events.
The Summer event 🌞
Despite the rain on Saturday…
And the morning of the event where we do nearly went for Plan B (wet weather plan)
We saw the sun!
And I even got sun burnt 😮 I blame my outfit (if you know, you know 😉 )
But what happens?
From song challenges, to muscle strength to Pilates to core to resistance exercise to glute and stomach workouts to
Egg and spoon, the Fruci Fit coaches wheelbarrow race (which I still think my team won 😜), and some lunch and prizes.
But the key thing?
It’s amazing to bring everyone together, it’s what makes Fruci Fit…. Fruci Fit.
Gives that extra accountability and support (which we know from research is actually
the key part as to why we get results).
We do events several times a year at different locations with range of talks, workouts, socialising and more
The key part?
We have fun doing it..
Because when I look back at the vision to create the best ladies only programme in Wiltshire [specifically for ladies over 40]..
It was about making it non-intimidating
Somewhere that people who never thought they could find somewhere comfortable to get fit and healthy could go.
And find themselves surprising themselves.
by actually sticking to it.
To make friends, not be judged, speak to expert trainers, nutritionists, dietitians, yoga teachers
And get amazing results.
To become stronger – physically and mentally more confident.
To overcome adversity.
Excited for the future…
Here’s a video of us at the event
And here’s some of the feedback: