Got this message from Toni last night so I thought I would share it today
(especially as I will shortly be opening up my Free 5 Day Kickstart on Monday 15th February speaking about these exact principles that Toni has used to achieve this):
Well done, Toni 🙂
As I said,
I’m doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)…
specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.