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What happened to Michelle


And what a difference

“lower blood sugar levels, on less medication, feeling fitter, don’t get the sweats that I used to get. Hair and nails are stronger. Clothes fit better, was a size 18/20 now a size 14. Feeling more toned”


As Michelle will say,

it’s not been easy.

There will have been easy days for sure..

but it’s the tougher days that need to be managed..

it s those days where you will see the most progress.

It’s those days where you can see (if you look for it)

how to respond and get back to it quicker than you once would..

The shorter the gap between the obstacles / challenge / perceived problem you face and the time it takes you to get back to it..

will dictate your results

and as long as you are aware of this

you will SEE the progress

despite what the scales say

or what other people are doing.

And guess what?

It is these moments

which actually lead you to the strategies and solutions that will help you build a plan that fits YOUR lifestyle

and gives you the tools to get the results you want with the way you look and feel.

There is no ‘best’ time to start…EVER..

Other than now.

No matter how small the step.

the focus is about just being 1% better.

Because over time

These small habits add up.

Both positive ones and ‘negative’ ones.

Which begs the question,

what happens 5 years from now if nothing changes?

Well done, Michelle.

you are an inspiration.

Anyway, our next 28 Day Kickstart begins from next week when we reopen our ladies only private studio in Marlborough and open our BRAND NEW ladies only studio in Devizes.

This is specifically for ladies 40+ who want to finish 2020 fitter, more toned, and healthier.

This can also be done all from home.

For more details, go here



Here’s what Anna said 1 month in:

“After 3 months of lockdown I was feeling unhappy with my weight and fitness. After seeing a link on Facebook for Fruci Fit I decided to give it a go.

I’m so glad I did!

1 month in and I’m 6lb down and have lost 13 inches.

I love being able to access the exercise classes at any time meaning I have no excuse not to take part.

Matt’s advice and motivation has been a constant throughout.

I now sleep much better, have so much more energy and feel like me again.

I am looking forward to seeing what I can achieve in the coming months.”

Amazing work 👍🥊and really inspiring.

The motivator may not be the dress for the Christmas party this year…

But that sense of achievement, energy, better sleep and – dare I say it – feeling happy is far more powerful !



Well done, Nicnak! One year later

So I caught up with Nicnak on Friday for a chat about how she’s done over the past year.

It’s been nearly 12 months since she first started.

Nicnak started off not being able to get off the ground

Had put weight on

As she said “had lost the umph”

Needed to do something but never did.

She thought she would give this a go…

It wasn’t great timing (or so she thought)

with a holiday right away,

but it just shows there is no better time to start.

Even if you are feeling worried / scared about that first session.

In fact, Nicnak admitted she was “TERRIFIED”..

Terrified that she would have to go to the floor.

Who would she ask for help?

Would there be help?

I guess it was my fault not explaining this…

But Nicnak felt comfortable really quickly ..

As we adapted everything for her so she can do it against the wall / with a chair.

So what happened 12 months later?

Over 5 stone lost

And getting up the floor is now “EASY”


Truly inspirational.

You can check out her progress picture below.

But I get that before and after pictures lack the story behind it.

So I will share the interview I did with Nicnak tomorrow (as had some sound issues but hopefully it will be OK)

Anyway, we are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.

This can be done with us in-person in Devizes or Marlborough or all from home.

If you would like more details?

Just send me a message and I will get you the details.




How Cassie Went From Mobility Scooter To Running Her First 5K (and losing 3 stone in the process):

Naomi lost a 1.5 stone + 6 inches from her waist

How Penny Lost Over 3 Stone With A Busy Job and Family Life

How Julie Lost 2 Stone and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods
What Happened To Annette One Year On