What happened to Michele 

Got this message from Michele last week (see image)

Amazing to hear. 

What I love most about this?

→ No strength or balance but started anyway 

→ All exercises she couldn’t do were adapted to her ability anyway 

→ 1 stone off

→ Now gained strength, balance and a more positive attitude 

And a reminder 

That you don’t have to be ready to start

It doesn’t matter if you don’t feel fit enough…

Want more info about next Kickstart for women 40+?

Who pretty much know what to do but need the support and accountability to do it?

Just reply with ‘Kickstart’

And I will get you the details

Matt