So I shared what Claire wrote on our Facebook page the other day
“When I first started my weight loss journey I was weight scale obsessive, always waiting to see if the numbers went down after a week or a month od healthy eating and sessions in the gym.
When they didn’t go down or move much I would sabotage the work already done,by reaching for the wrong foods and punishing myself for days after.
Matt Fruci made me look at myself, my journey and my body differently. He has made me realise its not about how I feel,its the constant support, knowing he is always there as a gentle reminder,the talks,chats and he fully understands the over 40s woman’s body,hormones, changes, body shapes etc.
He really gets in your head,making you see yourself differently, makes me understand my body, other diets make you feel rubbish if the scales don’t lessen,
Matt doesn’t, he explains everything in such a way that you really think about how you experience,eat,sleep and drink.
I am really looking forward to the rest of my journey, and learning to love myself again!!!”
You can see what Claire has achieved here: https://frucifit.com/how-claire-overcome-her-obsession-with-the-scales-is-now-back-wear-jeans-rather-than-just-leggings
Learning To Love Herself again
No longer beating herself about the scales or self sabotage
And back wearing her jeans again 🙂
Our September 28 Day Kickstart is now full
But you can book your place for our October 28 Day Kickstart now…
Spaces are limited.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just send over a message with ’28 Days’ and I’ll get you the details.