But something I realise over and over again is that I’m actually full of cr*p. I used to have the biggest fear of public speaking.
I’d go red in the face. My mouth dry. Clammy hands. . I’d even phone in sick for presentations at university and just focus on getting full marks on the coursework.
All because I thought others would be thinking that I looked silly. Thought I wasn’t smart enough.
But you know the funny thing?
I don’t know much more about this fitness, health and dieting stuff now than I did when I was at university..
Yet, I’m now helping ladies lose weight, get fit again, ditch the dieting, make every day tasks easier, and feel better about themselves again (rather than blaming their 'lack of willpower')
All because I stopped believing the “stories” about how I wasn’t good enough.
And reminded myself of what's more important:
1) ME staying comfortable just because I might look a bit silly to someone who probably isn't interested in what I do anyway...
2) Sharing the knowledge and experience I have to help others develop a better relationship with food, lose weight, and feel more confident about how they look in the mirror.
And since I've got over myself?
I've managed to help more ladies on my Fit For Life Body Transformation Programme than ever before..
And the best part?
This provides me a feeling that is so rewarding that it makes it hard for me to let my nerves EVER stop me from sharing what I have to say.
Especially when I see comments, like this one from Karen:
"My Major wins are that I'm at least two sizes down, I feel confident in swim wear (my biggest dread), I have firm muscles, and am looking forward to wearing more revealing clothes"
Our Fit For Life Body Transformation isn't JUST another diet or personal training thing where you turn up, exercise and then go home (that doesn't often work...for long anyway)
It's accountability, support, fitness workouts you can do anywhere anytime in as little as 5 minutes, ladies only personal training so you can surround yourself with like-minded people and personalised nutrition
And if you want to see me mess up in my videos trying to record the videos for our launch of the 14-Day Fit For Life Kickstart for Summer?
Watch the video below: