"If you want a snog, you're sharing your garlic chicken"

It was time to loosen my belt and pick my weekend curry...from a menu NEARLY as big as the list of foods I had to "ban" from my diet to drop fat and get "beach lean".

I remember being like:

only brown rice

only wholemeal pasta

​only sweet potato

Acting like these changes would make a big difference....​

And how wrong I was...​

I was restricted with my choice. I wasn't in control...unlike Saturday when choosing my curry.

Do I go vindaloo? Do I go for one of the 10000 special house dishes? Do I go for the garlic chicken like the guy sat behind me who was fiercely told by his Mrs:

There are so many dishes. You can pick anything you want and this is probably one of the reasons - along with not having to cook and being able to spend time with friends and family - that we eat out.

We get variety, choice and flexibility. We try new things <<<< read that again. Now ask yourself whether you have that in your fat loss diet?

If not​, how likely is it that you're going to stick to your diet? 

And consider this...a 3-day diet is no good for anybody...just like a 12 week diet..

Because if you can't ​see yourself doing it in 3 months, 6 months, 12 months etc. it's probably doomed for failure..

​And the problem is that THIS ^^^ is the consequence of being on a "diet" and NOT a nutritional strategy fit for your lifestyle providing flexibility and SUSTAINABLE FAT LOSS!

​And this is exactly why I created The Lean For Life Starter Kit. A FREE step-by-step guide to drop body fat and fit back into your favourite clothes whilst eating the foods you like...

^^^It's a sustainable meaning that after 3 days, 7 days, 10 days, 12 weeks, 1 year...you won't pile it all back on...

​So NO you don't have to share your garlic chicken...unless you want a snog of course...

Speak soon

​Matt