Want to improve your posture? Struggle to “feel” the back muscles working?

Want to improve your posture? Struggle to "feel" the back muscles working?

Try using a wider grip to allow you to get your elbows further back so you can activate the back muscles.

The beauty of using this machine is that it keeps you stable, minimising injury risk and allowing you to really focus on the back muscles.

Matt

PS. Forgive the Spurs shorts...

Scroll to Top