Update from Michelle

Here’s a review from Michelle a few weeks ago 

​​”​I have always battled with weight loss and exercise over the years but since seeing the post for Fruci Fit I haven’t looked back.

​​I met Matt 6/7 weeks ago and I have lost 8lbs and 10 and 1/2 inches in that time.

​​The meal plans are easy to follow and the work out classes are fun no 2 sessions are the same which keeps you on your toes. I would recommend this if you are struggling to lose weight or just need to tone up”

​​​Well done, Michelle! 8lbs off, but even more impressive…10 and a 1/2 inches GONE!!

You see, most ‘weight loss’ programmes / diets will often ONLY focus on ‘the diet’. Now, making sure you are in a calorie deficit IS the most important part of ‘weight loss’.


Most people want to look good in their clothes, feel better about themselves and ‘tone up’ a little bit…

Which means doing some muscle strengthening exercise (rather than a lot of the ​​​​​​jumping around and high impact exercise which just limits anyone with a joint issue or injury)

​​Not just for how it can change your body shape, but also how it makes you feel..

I mean, if you’re stronger, it makes everyday tasks easier, like climbing stairs without being out of breath.

You start keeping up with the kids..

You might even end up lifting some gas bottles for your BBQ without even thinking twice (as happened the other day for one of the ladies)…even though they wouldn’t have done this before.

Which all makes you feel better. Then you might treat yourself better with food. Look for other ways to feel better rather than turning to food after a long day…

My advice to you:

1* set a specific goal (like a weight loss goal / dress size goal) << this is absolutely fine. BUT, don’t attach life and death feelings to it. If you didn’t quite hit your goal? You STILL have an outcome. You know what worked, right? You know maybe what you can improve, right? 

2* Focus on the things you CAN control. In our Fit For Life Body Transformation Programme, we focus on:

Food, Fitness, and Focus.

^^^ 3 things that if you control? Will help you lose weight, have more energy, get fit and leave you feeling confident again in your favourite clothes…

Anyway, if you want to learn more about our Fit For Life Body Transformation Programme which will be taking on 5 more ladies next month, just hit reply and I’ll send you over more details.

Matt​​ ‘Happy Sunday’ Fruci

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